THE BLOG
Empowering families, one article at a time.
Blog Posts about Anxiety, Emotional Regulation, ADHD, and More.
We’re breaking down the evidence behind psychology, neuroscience, and child development to give you practical strategies and build your understanding.
What Is Proprioceptive Input and How Can It Help My Child Stay Regulated?
Proprioception is a little-known sensory system that is an absolute powerhouse when it comes to supporting focus, sensory sensitivities, and emotional regulation. Read on to learn more about this amazing sense, how to know if you child needs more proprioceptive input to support their function, and some at-home activities that you can try today!
Self-Regulation Essentials for Parents: Supporting you to support your child
Often parents come to us for help because they’re looking to support their child’s self-regulation skills (this is very valid!), but today we’re going to start by exploring our own self-regulation skills.