THE BLOG

Empowering families, one article at a time.

Blog Posts about Anxiety, Emotional Regulation, ADHD, and More.

We’re breaking down the evidence behind psychology, neuroscience, and child development to give you practical strategies and build your understanding.

Shannon Rolph 2025-03-31 Shannon Rolph 2025-03-31

Supporting Siblings in Families with Different Needs

When one child needs more support, it’s easy for siblings to feel like things aren’t fair. Explore how to help all your kids feel seen, valued, and supported.

Meredith Wolf 2024-08-22 Meredith Wolf 2024-08-22

Self-Regulation Essentials for Parents: Supporting you to support your child

Often parents come to us for help because they’re looking to support their child’s self-regulation skills (this is very valid!), but today we’re going to start by exploring our own self-regulation skills.

Shannon Rolph 2024-03-01 Shannon Rolph 2024-03-01

Parenting with ADHD: Nurturing Strengths and Supporting Behaviour

Parenting a child with ADHD is a journey of love and challenges. This blog explores ADHD behaviors, celebrates their strengths like creativity and hyperfocus, and offers practical strategies to support them effectively. Discover how to empower your child and navigate their unique needs with confidence.