THE BLOG
Empowering families, one article at a time.
Blog Posts about Anxiety, Emotional Regulation, ADHD, and More.
We’re breaking down the evidence behind psychology, neuroscience, and child development to give you practical strategies and build your understanding.
Functional Cognition and ADHD: Helping Kids Move From “Knowing” to “Doing”
You know that your child knows what to do - so why can’t they just do it? What you’re experiencing is common, especially in kids with ADHD - and the reason for it is something called functional cognition. This blog post will help you to understand a few things: what is functional cognition, why is it harder in ADHD brains, and what are some practical strategies you can use to help your child move from the knowing to the doing.
What Is Proprioceptive Input and How Can It Help My Child Stay Regulated?
Proprioception is a little-known sensory system that is an absolute powerhouse when it comes to supporting focus, sensory sensitivities, and emotional regulation. Read on to learn more about this amazing sense, how to know if you child needs more proprioceptive input to support their function, and some at-home activities that you can try today!
Building Self-Confidence in Children with ADHD: Understanding the Impact and How Parents Can Help
Boosting self-confidence in children with ADHD is crucial and achievable. This post delves into the impact of rejection on neurodiverse kids and offers practical strategies for parents. Learn about the 4:1 positive-to-negative ratio, how to celebrate your child’s strengths, and ways to support self-compassion and social skills. Equip yourself with effective tools to help your child thrive and build lasting confidence.
Parenting with ADHD: Nurturing Strengths and Supporting Behaviour
Parenting a child with ADHD is a journey of love and challenges. This blog explores ADHD behaviors, celebrates their strengths like creativity and hyperfocus, and offers practical strategies to support them effectively. Discover how to empower your child and navigate their unique needs with confidence.